Staying Safe During the Mid-Semester Holiday Break
The holiday break is a time of relaxation and spending quality moments with family and friends. As we take this well-deserved pause, it is important to remember that safety should always be a priority. Whether you are travelling, spending time outdoors, or simply enjoying the break at home, here are some key tips to ensure a safe and enjoyable holiday season.
Travel Safety: If you are hitting the road these holidays, plan your trip carefully. Ensure your vehicle is roadworthy, take regular breaks to avoid fatigue, and follow all road rules (Transport and Main Roads Queensland, 2023). If using public transport, be aware of your surroundings and keep your belongings secure. For those travelling overseas or interstate, check travel advisories and health regulations before departure (Smart Traveller, 2023).
Sun and Water Safety: With the Australian climate comes high temperatures and an increased risk of sunburn and dehydration. Remember to slip, slop, slap, seek, and slide—wear sun-protective clothing, apply sunscreen regularly, seek shade when possible, and slide on sunglasses (Cancer Council Australia, 2023). If you are spending time in the water, always swim between the flags at patrolled beaches, never swim alone, and be mindful of currents and weather conditions (Royal Life Saving Society Australia, 2023).
Online Safety: With more free time, young people may spend additional hours online. It is important to be aware of digital safety—ensure privacy settings are up to date, think before sharing personal information, and be cautious of scams. Encourage open conversations about online experiences and report any suspicious activity (eSafety Commissioner, 2023).
Looking After Your Wellbeing: The holiday break can be joyful, but it can also bring stress and emotional challenges. Take time to rest, stay connected with supportive people, and engage in activities that promote mental wellbeing. If you or someone you know needs support, do not hesitate to reach out to a trusted person or seek professional help (Beyond Blue, 2023).
From all of us at Miles State High School, we wish our students, families, and staff a safe and enjoyable mid-semester holiday break. We look forward to seeing everyone refreshed and ready to continue the school year!
References
Beyond Blue. (2023). Looking after your mental health. https://www.beyondblue.org.au
Cancer Council Australia. (2023). Sun protection tips. https://www.cancer.org.au