How can you help your child navigate worries about the end of the school year?
As the school year comes close to an end, many children feel a mix of emotions—excitement for the holidays, but also anxiety about saying goodbye to friends, teachers, and the familiar school routine. They may start to worry about what is going to happen next
year. Moving to a new class, a new teacher and new classmates. Here are some ways to support your child through these feelings:
1. Listen and Acknowledge Their Concerns
Let your child express their feelings about the school year ending. They might worry about missing friends, their favourite teacher, or simply feel uncertain about the changes ahead. Validate their feelings by letting them know it’s okay to feel nervous or sad.
Example:
"I understand that you might feel a bit sad about school ending and saying goodbye to your friends and teacher. It’s completely normal to feel that way."
2. Highlight the Positive Aspects of the Year
Encourage your child to reflect on the good moments they had during the school year. Focusing on their achievements, friendships, and favourite memories can remind them of the happy experiences they’ve had, while also helping them process the transition.
Example:
"What were some of your favourite things you did this year? It’s great to think back on all the fun times and new things you learned."
4. Reassure Them About the Future
Children might worry about what’s next, especially if they’re moving to a new grade level or classroom. Reassure your child that they’ll have opportunities to make new friends, meet new teachers, and continue learning and growing in the year ahead.
Example: "Next year will bring new opportunities and more fun things to learn. You’ll have new teachers who are just as wonderful as the ones you’ve had this year."
5. Encourage Open Communication
Let your child know that they can always talk to you about their feelings, even if they don’t fully understand them. Keeping an open line of communication ensures that they feel supported as they navigate this transition.
Example:
"If you ever feel worried about anything, you can always talk to me. We’ll figure things out together."
Supporting your child through the end of the school year involves acknowledging their feelings, focusing on the positive, and creating a sense of excitement for the future. With your guidance, they’ll feel more confident and prepared to embrace the changes
ahead.
