Using Social Media Mindfully
Each year on 20 March, the International Day of Happiness encourages people around the world to reflect on ways to improve wellbeing and create kinder, more connected communities. In 2026, the theme explores the relationship between social media and happiness, recognising both the opportunities and challenges that online platforms bring to our daily lives (Action for Happiness, 2026).
For young people, social media can be a powerful way to connect with friends and communities. However, constant scrolling, comparison and exposure to negative content can also affect wellbeing if not used thoughtfully. Research suggests that high levels of social media use can be linked with increased stress, disrupted sleep and lower wellbeing for some young people (Twenge & Campbell, 2018).
Families can support young people by encouraging mindful use of technology. This may include setting limits on screen time, keeping phones out of bedrooms at night, and making time for offline activities such as sport, hobbies and face-to-face social connection. Choosing to follow positive content and using social media intentionally can help create a healthier relationship with technology.
It is also important for families to be aware that in Australia many social media platforms require users to be at least 16 years of age. These age restrictions are designed to help protect young people from potential online harms and ensure that they engage with online platforms in a developmentally appropriate way.
Where to Seek Support
If social media use is beginning to affect a young person’s wellbeing, sleep, school engagement or relationships, support is available. Families may consider speaking with the school’s Guidance Officer or accessing the following services:
- eSafety Commissioner – Provides advice for families on online safety, cyberbullying and managing social media use.
- Headspace – Offers support for young people experiencing stress, anxiety or challenges related to technology and social media.
- Kids Helpline – A free and confidential counselling service for young people aged 5–25 (phone and online).
- ReachOut Australia – Provides practical information and resources for young people and parents about digital wellbeing.
Open conversations at home, clear expectations about technology use, and seeking support early can help ensure that young people develop safe and balanced online habits while protecting their wellbeing.
References
Action for Happiness. (2026). Social media and happiness. https://www.dayofhappiness.net
Twenge, J. M., & Campbell, W. K. (2018). Associations between screen time and lower psychological wellbeing among children and adolescents. Preventive Medicine Reports, 12, 271–283. https://doi.org/10.1016/j.pmedr.2018.10.003