The Importance of School Attendance and Its Link to Positive Mental Health
At Miles State High School, we know that regular school attendance is about much more than academic achievement. Attending school consistently plays a vital role in supporting young people’s social development, sense of belonging and overall mental health.
Queensland Attendance Expectations
The Queensland Department of Education sets a clear expectation that students attend school at least 95% of the time. This means that students should miss no more than approximately 9–10 days across the school year.
Attendance at or above 95% is associated with stronger academic outcomes, improved engagement and better wellbeing. When attendance drops below this level, students are at increased risk of learning gaps, social disconnection and reduced confidence.
Attendance Builds Connection and Belonging
One of the strongest protective factors for positive mental health in adolescence is a sense of belonging. When students attend school regularly, they:
- Build and maintain friendships
- Develop positive relationships with teachers and trusted adults
- Feel connected to their school community
- Experience structure and routine
Research consistently shows that students who feel connected to their school are more likely to experience positive wellbeing and less likely to report symptoms of anxiety and depression (Allen et al., 2018). Regular attendance strengthens this connection.
Conversely, frequent absences can lead to social isolation, gaps in friendships and increased stress about returning to school, which may contribute to heightened anxiety over time.
Routine Supports Emotional Regulation
Adolescents thrive on predictable routines. Daily school attendance provides:
- A structured day
- Clear expectations
- Opportunities for success
- Regular contact with supportive adults
Structure and routine are known protective factors for mental health, particularly during times of stress or change (Beyond Blue, 2022). When students miss school frequently, this routine can become disrupted, making it harder to re-engage and re-establish healthy habits.
Attendance and Academic Confidence
There is also a strong link between attendance and academic progress. When students miss learning, they often experience:
- Knowledge gaps
- Reduced confidence
- Increased academic stress
Over time, falling behind can negatively impact self-esteem and motivation. In contrast, consistent attendance supports mastery, confidence and a positive sense of competence — all of which are associated with stronger mental wellbeing (Australian Institute of Health and Welfare [AIHW], 2023).
Early Intervention Matters
If your child is experiencing difficulties with attending school — whether due to anxiety, friendship challenges, learning concerns or other stressors — early support makes a significant difference. Avoiding school may reduce anxiety in the short term, but it can unintentionally reinforce fear and make returning more difficult.
At MSHS, our Wellbeing Engagement and Support Team is here to work in partnership with families. Together, we can explore practical strategies to support regular attendance while also addressing the underlying concerns.
How Families Can Support Positive Attendance
Parents and carers can help by:
- Maintaining consistent morning and evening routines
- Speaking positively about school
- Communicating early with the school about concerns
- Encouraging gradual return plans where needed
- Celebrating attendance improvements
Every day counts. Achieving or working towards the 95% attendance benchmark can have a powerful impact on both learning and wellbeing.
If you have concerns about your child’s attendance or mental health, please reach out to the school. Working together, we can ensure every student feels connected, confident and supported.
References
Allen, K. A., Kern, M. L., Vella-Brodrick, D., Hattie, J., & Waters, L. (2018). What schools need to know about fostering school belonging: A meta-analysis. Educational Psychology Review, 30(1), 1–34. https://doi.org/10.1007/s10648-016-9389-8
Australian Institute of Health and Welfare. (2023). Australia’s youth: Mental health and wellbeing. AIHW. https://www.aihw.gov.au
Beyond Blue. (2022). Supporting your child’s mental health. Beyond Blue. https://www.beyondblue.org.au
Queensland Department of Education. (2023). Student attendance policy. Queensland Government. https://education.qld.gov.au